DIFFERENT STAGES OF WOMEN LIFE INFANT Wry neck SCHOOL GOING GIRL CHILD Flat foot Bag pack/Sports injuries Stress related spasm GIRL CHILD REACHING TO PUBERTY Menstruation Homonal changes Calcium & …
EASY WAY TO DE-STRESS Sometimes in life, we need to take a break to relax and rejuvenate our mind, body and soul. This, in return will increase our productivity and …
LEG EXERCISE #1 KNEE EXTENSION Sit comfortably on a chair Extend your one leg out in front of you parallel to the floor. Avoid locking your knee. Then, slowly bring …
Neck Isometric : 1. Sit on chair comfortably 2. Place both hands behind ear on head 3. Put opposite pressure with Hands & Head (hands will push head and head …
1.Lie on back comfortably with bend your leg from knees 2.Place a pillow between knees 3.Now press the pillow / tummy in / contract gluteal muscles and lift your hips …
Occupational Lifestyle Issues Like Joint And Muscles Pains: New Emerging Issues, By Dr. Ridwana Sanam (Consultant Physiotherapist) “Lifestyle diseases are the ones whose occurrence is primarily based on the daily …
Educate and involve employees Employees perform their work much more effectively & precisely. Often they are the best source for pointing out any kind of postural problems. Educating your employees …
Our life has become hectic these days and back pain has become very mainstream. Not taking care of your spinal cords can lead to a herniated disc, spinal stenosis, or …
Physiotherapy has become an eminent part of our life, instead of medicines or surgeries people prefer physiotherapy. But, when it comes to regular health checkups people tend to become very …
