Occupational Lifestyle Issues Like Joint And Muscles Pains: New Emerging Issues, By Dr. Ridwana Sanam (Consultant Physiotherapist) “Lifestyle diseases are the ones whose occurrence is primarily based on the daily habits of people and are a result of an inappropriate relationship of people with their environment. The main factors contributing to lifestyle diseases include bad […]

Educate and involve employees Employees perform their work much more effectively & precisely. Often they are the best source for pointing out any kind of postural problems. Educating your employees on ergonomics will help them in offering more meaningful suggestions and they will feel like they are the part of the solution. Keep employees involved […]

Our life has become hectic these days and back pain has become very mainstream. Not taking care of your spinal cords can lead to a herniated disc, spinal stenosis, or strained muscles. Here, we are sharing a few techniques you could follow in your daily life to get rid of various back pain. Sitting posture […]

Physiotherapy has become an eminent part of our life, instead of medicines or surgeries people prefer physiotherapy. But, when it comes to regular health checkups people tend to become very lenient. So keeping that aspect in mind, we are introducing such ways that you could perform at home without any physician and take care of […]