Mattress are basic need for everyone.Before Purchasing mattress its good practice to make sure about that you are purchasing right mattress. If you experience pain in neck or back while sleeping.Then instead of ignoring it.Replace the matterss that are making you feel dis comfortable.
But while buying mattress you must keep the things in mind.
Tips to remember while buying mattress
While purchasing mattress there are two main extremes you can choose firm or soft. Many People Believe that sleeping on soft mattress is less painful than sleeping on firm mattress . But mostly people who experience pain while sleeping on soft mattress choose Firmer mattress. According to the research the people who choose medium firm mattress saw improvement in their pain while sleeping.
So its good to choose the mattress that lies between soft and firmer mattress to live pain free life.Always choose the mattress that keep your spine aligned. A stiff mattress can push against your spine and the one that is not stiff enough will fail to support it.
Body weight also play significant role in deciding which mattress to be chosen. If you are heavier in weight, Then mattress with a little extra cushioning will be best for your back.But If you are a light person, then choosing a firmer and less cushioned mattress is good.
There are three main curves in the spine that can contribute to neck and back pain.
Two C shaped at the upper and lower back and a reverse C shaped in the middle.
The curves oppose each other to find the right support forth balancing act.So whatever mattress you buy,make sure to choose it carefully as you are going to be sleeping on it for years.Everyone’s body is different, so the mattresses choice be accordingly
We Hope, these guidelines will help you. But still If you experience pain on regular basis ,Then Consult physiotherapist and learn more about back pain and how it can be avoided.