In Whole Day Routine you spend a lot time in different different activities that helps you in remaining healthier.For Becoming healthy and remains Fit and active Walking is an excellent way.
Healthcare experts usually recommend walking to be added in daily routine and they recommended minimum 10,000 steps or 5 miles per day for being healthy.Healthy mind remains in healthy body.But according to research adults take between 4,000 and 18,000. So its necessary to take proper and exact steps to live healthy life and for how many steps per day you personally need, consult a physiotherapist.
It doesn’t matter how much physical activities your body needs, But its true not only walk is enough.Add 20-minute walk each night after dinner will help your body regulate your blood sugar. Wander the room while chatting on the phone are the obstacles that prevent you from walking more. For Walking you must Dress in comfortable clothing and wear comfortable shoes.It increases your stamina of getting more steps in each day.
So add walking into your schedule a priority.